Clik here to view.
3 Steps to Changing Your Body Composition with Ryan Faehnle (Part 2)
Here is part 2 of the interview that I did with Ryan Faehnle on 3 Steps to Changing Your Body Composition. If you missed part 1, you can check it out here. Now lets get to part 2. Rick Kaselj...
View ArticleClik here to view.
Warm Up versus Bodyweight Flow
I hope you enjoyed the Fantastic 4 Bodyweight Workout from yesterday. Today I have the second part of the interview with Sylvia Favela & Tyler Bramlett. (You can check out part 1 over here.) In...
View ArticleClik here to view.
What Bed is BEST for Back Pain?
Mike Westerdal: Dude, I hate hard mattresses. When you travel and you stay in a hotel and you get that soft squishy mattress and the pillow you just sink in to, when I wake up I feel great. But at...
View ArticleClik here to view.
How to Incorporate Progressive Movements Into Your Training
Well, I am on the road again. I am emailing from a Starbucks in Austin, Texas. I have a few meetings here today and then it is off to Las Vegas for another mastermind. Before I head off to my meetings,...
View ArticleClik here to view.
MUST Do Ab Exercise that is Easy on the Back
Hello there! This is Coach Chris team of CriticalBench and I’m here with Ashley Drummonds, she is an exercise animal. MUST Do Ab Exercise that is Easy on the Back What Ashley is going to do for us...
View ArticleClik here to view.
BEST Exercise to Improve Your Deadlift
I got an article that will help you with your deadlift. It is from Eric Wong. Eric Wong does a lot a training with MMA fights and one thing he works on a lot is improving hip flexibility. He has a...
View ArticleClik here to view.
Blonde Bombshell Barbell Workout
Today, when at the gym, it is time to grab the barbell. With the bar, give this workout a go. It is another great workout from Shawna K. Rick Kaselj ============================ Hey, Shawna K. and I...
View ArticleClik here to view.
Quickie Dumbbell Workout
Okay, one more workout for you. Today, I got a quickie for you from Shawna K. Enjoy! Rick Kaselj, MS =========================== Hey, Shawna K. from ChallengeWorkouts.com. I am here in Denver. I am...
View ArticleWhen Not to do Corrective Exercises with Jim Kielbaso
Today, I have another video interview for you and we are going to talk about corrective exercise versus motor learning. When NOT to do Corrective Exercises CLICK HERE to watch the YouTube video. I...
View ArticleClik here to view.
10 Minute Fire Starter Workout
Good morning or I hope your day is going great. Today, I have another workout for you. It is from Derek Wahler. If you missed yesterdays workout, from Derek, you can check it out here. Now to today’s...
View Article
